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Oils
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Almond OilOil, almond884100000008.2017.40
Apricot Kernel OilOil, apricot kernel884100000006.3029.30
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
Babassu OilOil, babassu8841000000081.201.60
Canola OilOil, canola884100000007.379.14190
Cocoa Butter OilOil, cocoa butter8841000000059.70.12.80
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil88410000NANANA4.637.43460
Corn And Canola OilOil, corn and canola884100000008.035.823.30
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil90010000000131.1653.50
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil8841000000014.40.4332.60
Cottonseed OilSalad or Cooking Cottonseed Oil88410000000260.251.50
Cupu Assu OilOil, cupu assu8841000000053.203.80
Grapeseed OilOil, grapeseed884100000009.60.169.60
Hazelnut OilOil, hazelnut884100000007.40100
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying884100000007.767.6418.80
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884100000007.66.4180
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900100000006.82.413.40
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884100000008601.660
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic90010000000152.97560
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8841000000015.36.951.30
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic88410000000151.24510
Mustard OilOil, mustard88410000NA0NA11.65.915.30
Nutmeg Butter OilOil, nutmeg butter8841000000090000
Oat OilOil, oat8841000000019.61.8390
Olive OilSalad or Cooking Olive Oil88410000000140.769.760
Palm OilOil, palm8841000000049.30.29.10
Peanut OilSalad or Cooking Peanut Oil88410000000170320
Poppyseed OilOil, poppyseed8841000000013.5062.40
Rice Bran OilOil, rice bran8841000000019.71.633.40
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil884100000007.540.09612.70
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil884100000006.2074.60
Sesame OilSalad or Cooking Sesame Oil88410000000140.341.30
Sheanut OilOil, sheanut8841000000046.60.34.90
Soybean LecithinOil, soybean lecithin76310000000155.14400
Soybean OilSalad or Cooking Soybean Oil8841000000015.76.8510
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil884100000009.860.193.60
Sunflower Oil65% Linoleic Sunflower Oil8841000000010.3065.70
Teaseed OilOil, teaseed88410000000210.7220
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Ucuhuba Butter OilOil, ucuhuba butter8841000000085.202.90
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884100000006.52.614.50
Refined Soybean OilRefined Soybean Vegetable Oil8841000000015.37.0350.30
Walnut OilOil, walnut884100000009.110.4530
Wheat Germ OilOil, wheat germ88410000000196.954.80
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410000NA0065.500.50
Composite Household Vegetable ShorteningShortening, vegetable, household, composite88410000000251.926.20
Stevia PowderSweetener, herbal extract powder from Stevia leaf0001000000000
Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder3680010093000000
Palm Kernel OilPalm Kernel Vegetable Oil8621000000081.501.60
SugarSugars, white granulated38700100100000000.02
Coconut OilOil, coconut892990000082.50.0191.70.03
Sugar, turbinadoSugar, turbinado3990010099NANANANANA0.03
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8841000000087.600.830.05
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.70.2620.70005.037.2150.11
Rice crackersRice crackers41651082.600000.0591.60.11
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841000.1100008.9853.414.30.12
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened4010.730.129995000.0910.0610.150.13
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder4010.730.1299950.700.0970.0610.150.13
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer46513.3086.366.70013.3000.16
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878990.370.39NANA09.054915.80.16
Leavening agents, baking sodaLeavening agents, baking soda00000000000.2
SaltTable Salt00000000000.2
Powdered sugarSugars, powdered3890010098000000.23
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid3850.30.698NA000.0370.0610.030.3
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3890.20.19995000000.4
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose3980010047NANANANANA0.43
Candies, sweet chocolateCandies, sweet chocolate50734.23.960.451.55.50200.030.960.5
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder380109897000.180.0440.350.52
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder3830.10.69797000.0190.0120.0250.6
Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix3895.21.392NA2.40NANANA0.6
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
Candies, semisweet chocolateCandies, semisweet chocolate480304.26454.55.9017.80.0680.90.7
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free53128.63.5766.3014.304.260.74100.7
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix4104.90.394NA0.10NANANA0.7
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant3780.7095NA000.10.020.230.7
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch539292.2676700240.0340.970.75
Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.8
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil53530.28.457.30.310014.60.0124.10.9
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces3960099590.100001
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy49724.812.56053.33016.40.111.771
Toasted Dried CoconutToasted Dried Coconut Meat592475.344.4NANA041.7NA0.511
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat487217.167.80.226.104.160.1910.81
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.817.220.6NA11.505.950.07937.41
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted55733.46.657.41.44.404.340.616.51
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread53929.75.462.4545.4028.4001.07
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain53933.46.1757.30.27404.330.28161.07
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer51524074.442.30NA10.50.0982.561.12
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored51524074.442.30NA10.50.0982.561.12
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.29.2133.979.507.241.0322.61.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589502421.68.4807.60.078141.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819.3242.731105.20.06932.81.2
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor52332.7756.2NA5.204.461.23151.2
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour52332.7756.2NANA04.461.23151.2
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat58343.67.3450.468.106.820.8522.31.2
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar459195.47346209.50.0023.161.23
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme48718.82.277.349.40NA8.10.0581.851.3
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder4114.765.18766.74.812.40.0850.581.3
Candies, hardCandies, hard3940.209863000001.3

Macronutrients in Top 100 Vegan Food with the lowest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Water per 100 grams.

Top 5 vegan food with least amount of water per 100 grams are:

  1. Almond Oil
  2. Apricot Kernel Oil
  3. Avocado Oil
  4. Babassu Oil
  5. Canola Oil

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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