Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA18813
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539617725
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041813867
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417113602
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312582
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11986
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA11748
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539610649
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680510438
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA9569
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA9525
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153199049
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA8819
Yeast extract spreadYeast extract spread09369.550618.30NA15026200008335
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6538255
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197993
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514207739
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA7636
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54297422
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80207168
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.47096
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA6842
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA6723
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.56549
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71156438
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA6211
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611006088
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724676041
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA5719
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505557
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201015410
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9205362
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505275
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.185239
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA5029
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524675001
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.44763
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.64735
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA4707
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003964644
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020974465
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA4441
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.54358
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA4294
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054247
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA4171
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA4144
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355634048
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA4036
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.24024
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.43997
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA3969
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA3933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3913
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.33909
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA3790
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA3647
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219213608
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA3473
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485003385
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.73374
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.133239
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053231
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65293211
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22183128
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA3056
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA3048
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515883024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA3001
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA2997
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009602969
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA2929
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42929
AlmondsNuts, almonds00.814.514.41.870.5422617500010202909
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2881
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA2870
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0302854
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA2838
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009502830
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA2810
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.82794
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010302774
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431972715
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42699
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt240.380.112.21.230.9NA63.504801.359.132659
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA2651
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132631
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352619
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009402616
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA2612
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA2600
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA2580
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2572
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312572
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA2564
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002560
Vitamins in Top 100 Vegetables, Spices & Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, spices & nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 vegetables, spices & nuts with most amount of potassium per 14 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices