Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30238
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27227
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40225
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270225
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80223
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030189
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000165
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5164
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA147
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6144
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA115
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850115
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5101
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16898
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762496
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.695
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531894
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.492
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA92
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621390
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA85
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710381
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA80.7
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA80.6
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536478.3
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA72
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA72
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.3569.5
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA69
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA68
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA67.4
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49566.5
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3066
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA66
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.115565
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347964.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA64
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445363.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA60
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064359
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236458.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.458
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777758
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512957
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.856.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359753.8
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA53.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.938252.6
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.551.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA50.3
NattoNatto00.730.8600.980.59NA36.305900.04510550
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3549.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19849
TempehTempeh00.351.62121.260.98NA1090.36001.887.549
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.628946.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA45.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA45.3
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA44
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.541.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.841
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68740.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA39.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.339.5
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA39.4
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.639
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA38
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA37
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA37
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722136.7
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA36.3
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711635
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365334
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA514434
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA34
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777733.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA32.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282032
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.532
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4032
OatsOats03.460.634.366.120.5499254000NANA31.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.3531
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA31
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA30.4
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA30.4
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.330.3
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA30.3
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA30.3
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA29
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA29
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011027.5
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74127.4
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA27.4
MisoMiso180.441.064.11.530.9NA860.36000.04513327.3
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.726.8
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA26.6
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA26.5
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Fat per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of fat per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter