Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.61072248
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.4NANANA2187
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.17252131
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.921111984
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.351111971
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.5251768
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.21693
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.31663
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.71653
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.531596
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.761061534
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.3501488
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.8491455
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.922411312
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.020.040.26NANANANANA0NANANA1306
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA1306
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.449964
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA885
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.7701
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000566
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.6413
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50228
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000208
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA196
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA143
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33093
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA81.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5077.4
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA75.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA73.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA73.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA73.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.673.4
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA73.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA67.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.5359.5
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5359.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA55.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA53.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA45.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.439.7
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047037.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA37.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9335.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA35.7
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836931.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA31.8
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA29.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.229.8
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA27.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836925.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA25.8
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.724
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA24
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5022
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA22
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027018
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8018
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048014
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.514
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32612
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.5512
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.564912
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA9.92
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA9.92
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.92
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.92
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA7.94
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA7.94
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1307.94
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121067.94
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.405.95
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.205.95
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA5.95
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.95
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA5.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.365.95
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA5.95
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA3.97
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.97
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.53.97
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51073.97
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.97
Olive OilSalad or Cooking Olive Oil000000NA000028.51193.97
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.502
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.151962
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA2
Vitamins in Top 90 Oils & Nuts with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all oils & nuts , sorted by most amount of Sodium per 7 ounces.
Top 5 oils & nuts with most amount of sodium per 7 ounces are:
- Russian Salad Dressing
- Assorted Flavors Spray-style Salad Dressing
- Reduced Calorie Italian Salad Dressing
- Regular Sesame Seed Salad Dressing
- Commercial Italian Salad Dressing