Cookies, Marie biscuitCookies, Marie biscuit10.540.493.86NA0.074NA1180.19000.453.80
Crackers, water biscuitsCrackers, water biscuits00.110.0371.15NA0.041NA240000.291.80
Leavening agents, baking sodaLeavening agents, baking soda000000NA0000000
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0450.0740.06500NA0NANANA3.12NA0.18
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0450.0740.06500NA0NANANA3.12NA0.18
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.0920.20.170.110.006NA190.03000.010.10.23
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla CremeNANANANANANANANANANANANANA0.23
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared440.010.030.30.140.037NA270.012.701.0410.50.3
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme fillingNANANANANANANANANANANANANA0.34
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.050.010.550.230.071NA100.030NANANA0.38
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour320.0280.0270.260.120.038NA270.013.201.523.50.45
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich CookiesNANANANANANANANANANANANANA0.45
Pie, cherry, commercially preparedPie, cherry, commercially prepared520.0230.0290.20.320.041NA270.010.900.767.60.48
Pie, peachPie, peach100.0610.0330.20.110.023NA2900.900.943.30.5
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.10.490.880.20.031NA350.060NANANA0.52
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.080.060.970.230.018NA90.040NANANA0.52
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.140.271.4NA0.095NA19NANANA1.6NA0.53
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourNA0.060.10.63NA0.07NA7NANANANANA0.56
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.0830.041.80.480.067NA8NANANANA7.30.56
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.080.041.80.480.067NA82.68000.96110.63
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.070.041.55NA0.075NA9NANANANANA0.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.520.253.9NA0.16NA960000.30.70.75
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA0.76
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich BreadNANANANANANANANANANANANANA0.76
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.180.321.4NA0.09NANANANANANANA0.76
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchNANANANA0.5NANANANANANANANA0.78
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner RollsNANANANA0.5NANANANANANANANA0.78
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.080.20.240.068NA70.12060.155.30.8
Cookies, coconut macaroonCookies, coconut macaroon00.020.060.22NA0.096NA30000.191.10.82
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.10.0261.040.480.042NA250.080.1NANANA0.82
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.250.172.160.360.027NA6700NANANA0.89
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.180.151.570.450.043NA370.040NANANA0.89
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.180.151.570.450.043NA370.040.1NANANA0.89
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.25NANANA0.14NA31NANANA0.52NA0.89
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks10.0710.20.64NA0.048NA170.4008.871.70.9
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared180.190.0671.10.0960.039NA2105.7NA0.9616.40.91
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0590.060.470.230.056NA90.010NANANA1
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.0670.0521.150.310.02NA250NANA0.0501.02
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.250.171.83NA0.019NA560.02001.844.21.06
Pie, apple, prepared from recipePie, apple, prepared from recipe110.150.111.230.0930.032NA2401.7NANANA1.12
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.140.0371.30.30.02NA320NANA0.050.41.15
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting120.130.191.060.170.029NA310.060.180.124.11.16
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour290.130.161.120.120.038NA40.013.2NANANA1.2
Pie, fried pies, cherryPie, fried pies, cherry90.140.111.430.110.03NA180.081.3NANANA1.22
Pie, fried pies, fruitPie, fried pies, fruit50.140.111.430.110.03NA180.081.301.724.11.22
Pie, fried pies, lemonPie, fried pies, lemon20.140.111.430.110.03NA180.080NANANA1.22
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe20.150.131.20.120.034NA2300.7NANANA1.23
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.0940.0651.50.110.22NA50000.2801.23
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered10.0940.220.64NA0.048NA150.15002.166.91.24
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.240.151.80.0980.009NA420003.082.61.3
Cake, yellow, light, dry mixCake, yellow, light, dry mix40.170.211.570.330.026NA760.110NANANA1.3
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.280.182.430.230.018NA910.04000.084.11.36
White Pita BreadUnenriched White Pita Bread00.270.0972.140.40.034NA2400NANANA1.4
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA40NANANANANA1.4
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.110.0731.50.190.22NA11400NANANA1.4
Pie, mince, prepared from recipePie, mince, prepared from recipe10.150.111.20.10.065NA2305.900.155.41.5
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleNA0.080.150.62NA0.03NANANANANANANA1.5
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.140.111.240.0910.008NA4800NANANA1.52
Tostada shells, cornTostada shells, cornNA0.350.0941.550.190.36NANANANANANANA1.53
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.310.192.60.240.016NA1040.05000.772.51.57
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.280.151.7NA0.014NA590000.9361.57
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread20.110.0761.830.470.08NA100001.353.41.6
Muffins, blueberry, dry mixMuffins, blueberry, dry mix10.230.231.860.550.082NA5302.3NANANA1.62
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.380.363.8NANANANANANANA1.4NA1.64
Taco shells, bakedTaco shells, baked10.220.081.87NA0.2NA690000.698.61.64
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANANANANA1.4NA1.64
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.180.183.58NA0.13NA160001.323.31.73
Raisin BreadUnenriched Raisin Bread00.180.171.50.390.069NA3400.1NANANA1.83
Pie, cherry, prepared from recipePie, cherry, prepared from recipe290.150.131.280.120.034NA2701NANANA1.85
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling10.240.111.150.290.046NA380.01012.25.41.88
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.33NA0.19NA00000.341.11.9
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough0NANANANANANANANA0.1NANANA1.93
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.79NANANANANANANANA1.94
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.290.182.40.20.018NA6900NANANA2
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.180.251.44NA0.019NA420.02000.5982
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular10.170.161.90.130.067NA3500.3NANANA2
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA2
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated20.270.151.70.380.064NA500.10.110.996.42
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.20.0862.53NA0.21NA00000.361.22.06
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free290.130.30.690.350.012NA430000.010.12.06
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.20.2120.170.017NA5100NANANA2.07
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.230.232.30.360.077NA680.1000.922.92.08
Canned Boston Brown BreadBread, boston brown, canned250.0140.121.120.570.082NA110.01000.322.52.1
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.140.094.50.480.1NA630.01004.324.72.1
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked00.30.192.370.170.056NA7000NANANA2.15
YeastBaker Yeast011440.213.51.5NA23400.070.3000.42.17
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.60.560.28NA450000.553.32.2
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.260.242.70.390.018NA500001.652.2
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix10.140.141.30.460.042NA5000.1NANANA2.22
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA2.22
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix00.390.212.730.270.064NA10400NANANA2.22
Potato BreadBread, potato240.190.111.250.820.23NA1260.15020.476.82.25
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.40.273NA0.025NA930.01001.32.62.25
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flourNA0.230.142.50.360.047NA770NANA1.24152.26
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA2.27
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.350.283.030.430.045NA550.10.2NANANA2.3
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA0.280.222.070.40.068NA35NANANANANA2.3
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.250.153.680.490.2NA300000.922.42
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.52.42
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.680.21NA470000.8162.43
Vitamins in Top 100 Cooked Baked with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Iron per 100 grams.
Top 5 cooked baked with least amount of iron per 100 grams are:
- Cookies, Marie biscuit
- Crackers, water biscuits
- Leavening agents, baking soda
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Wafers, Lemon Flavored