Cookies, Marie biscuitCookies, Marie biscuit40610.65.30.121.55070.521NANANA3.57.050
Crackers, water biscuitsCrackers, water biscuits3847.1400.12.350730NANANA7.17.140
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer5152410.50.0982.56NA74.442.30042.3000.18
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored5152410.50.0982.56NA74.442.30042.3000.18
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared2570.30.0430.0070.12058.730.5NANANA0.26.10.23
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme48718.88.10.0581.85NA77.349.40.261.284802.20.23
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared232101.680.243.30359.9NANANA11.80.3
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling49320.570.432.4NA74.646.70.380.8845.40.52.660.34
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched457294.360.7610.2044NANANANA0.93.90.38
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour237113.80.122.0703415.7NANANA1.61.90.45
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies499225.90.82.97NA72440.510.494313.130.45
Pie, cherry, commercially preparedPie, cherry, commercially prepared260112.560.141.9039.814.3NANANA0.820.48
Pie, peachPie, peach224101.50.263.503316.2NANANA0.81.90.5
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared2580.80.120.0210.35057.8NANANANA1.55.90.52
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix4239.52.340.162.4081NANANANA0.73.90.52
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread29880.630.521.43NA5111.31.541.6605.55.40.53
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour45615.45.70.0341.33NA773.90.30.43.232.50.56
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles2488.220.780.771.6NA40.51.730.50.430.79NA30.56
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat2638.840.780.771.60431.730.50.430.791.42.720.63
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes2154.550.480.290.94NA40.34.060.430.343.31.53.30.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread2391.0400.0350.540490NANANA4.28.330.75
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour32010.70.340.581.62NA538.364.93.4603.53.130.76
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread32010.70.340.581.62NA538.364.93.4603.53.130.76
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3099.340.270.841.57NA499.81.41.604.97.250.76
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch3106.4NANANANA559.530.350.4803.680.78
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls3106.4NANANANA559.530.350.4803.680.78
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared29816.66.980.0751.47037.318.5NANANA1.32.10.8
Cookies, coconut macaroonCookies, coconut macaroon46022.6200.0480.76061.245NANANA5.13.020.82
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched3714.30.980.0390.78071NANANANANA10.40.82
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type45724.46.150.114.24057.7NANANANA1.75.30.89
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2351.80.260.0750.81046NANANANA2.77.70.89
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2351.80.260.0750.81046NANANANA2.77.70.89
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2578.2NANANANA40.22.981.551.2502.95.650.89
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44722.512.60.0076.705125NANANA5100.9
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared29011.52.30.122044.5224.574.9111.62.170.91
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched48122.67.480.122.25066.8NANANANA2.55.41
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked44525.59.60.133NA51NANANANA1.82.971.02
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling42517.75.90.376063.538.2NANANA02.941.06
Pie, apple, prepared from recipePie, apple, prepared from recipe26512.53.050.23.13037NANANANANA2.41.12
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked50628.7110.153.42NA58.5NANANANA1.43.41.15
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting35610.33.90.142.03163.257.4NANANA14.41.16
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour237113.80.122.07034NANANANA1.61.91.2
Pie, fried pies, cherryPie, fried pies, cherry316162.460.574.8042.6NANANANA2.631.22
Pie, fried pies, fruitPie, fried pies, fruit316162.460.574.8042.621.4NANANA2.631.22
Pie, fried pies, lemonPie, fried pies, lemon316162.460.574.8042.6NANANANA2.631.22
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe245122.90.192.9033.5NANANANANA2.71.23
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2182.850.450.0341.4044.60.88NANANA6.35.71.23
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52627.617.20.293.906651.7NANANA3.43.451.24
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free53128.64.260.7410066.30NANANA14.33.571.3
Cake, yellow, light, dry mixCake, yellow, light, dry mix4045.51.370.0420.75084NANANANA1.34.71.3
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix4239.52.40.0641.1808149NANANA0.73.91.36
White Pita BreadUnenriched White Pita Bread2751.20.170.0240.51055.7NANANANA2.29.11.4
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins2321.80.310.0790.84NA46NANANANANA81.4
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2222.50.330.0341.1046.6NANANANA5.25.71.4
Pie, mince, prepared from recipePie, mince, prepared from recipe289112.70.182.6604828.3NANANA2.62.61.5
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style41821.7NANANANA4928.81.021.1826.516.621.5
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free42612.520.324.25080.4NANANANA4.22.91.52
Tostada shells, cornTostada shells, corn47423.470.128.03NA64.4NANANANA5.86.151.53
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix4239.82.470.0661.2308044.2NANANA0.741.57
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50924160.244.2607041NANANA0.931.57
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326135.830.0692.4145.44.150.350.351.759.66.361.6
Muffins, blueberry, dry mixMuffins, blueberry, dry mix2933.251.1601.306132.7NANANA1.43.481.62
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32911.61.41.773.15NA44.34.20.720.52011121.64
Taco shells, bakedTaco shells, baked47621.87.10.285.2063.51.50.10.116.76.41.64
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32911.61.41.773.15NA44.34.20.720.52011121.64
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2866.72.90.0351.22146.23.40.80.604.8101.73
Raisin BreadUnenriched Raisin Bread2744.41.10.0380.64052.3NANANANA4.37.91.83
Pie, cherry, prepared from recipePie, cherry, prepared from recipe2701230.23.05038.5NANANANANA2.81.85
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling39818.35.230.447055.631.4NANANA2.62.61.88
Sprouted Wheat BreadBread, wheat, sprouted18800000342.63NANANA5.3131.9
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough33011.33.25NANA053.421.3NANANA1.44.341.93
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free47119NANANANA67.6NANANANANA7.631.94
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)3978.41.250.222.96079.6NANANANANA32
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber3459.72.770.382.2061.638.7NANANA112.772
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular434152.50.775.55076.6NANANANANA42
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch28760.70.0430.87NA49.6NANANANANA8.72
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50026170.0534.5166.837.3NANANA2.242
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000372.86NANANA5.714.32.06
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2831.20.260.0260.406134.3NANANA1.15.42.06
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix497258.30.132.5066NANANANANA4.62.07
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix3743.51.620.0130.2208243.3NANANA1.23.72.08
Canned Boston Brown BreadBread, boston brown, canned1951.50.280.0520.51143.32.42NANANA4.75.22.1
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56235.3190.246.0605331NANANA3.58.12.1
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked50130.47.70.193.65050.4NANANANA1.86.72.15
YeastBaker Yeast3257.6100.017041.20NANANA2740.42.17
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread2999.23.30.030.730462.930.270.30.49.77.852.2
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling483202.980.52707239.3NANANA1.54.52.2
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix462194.760.142.66067.3NANANANANA6.52.22
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls2734.1510.211.96NA5111NANANA2.68.072.22
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix51831.47.970.23.77052NANANANANA6.92.22
Potato BreadBread, potato2663.130000479.4NANANA6.312.52.25
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat42310.43.180.0261.107837.5NANANA2.14.172.25
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour46828.78.130.123.35NA46.8NANANANA1.45.52.26
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough2432.880.67NANA046.45.06NANANA2.68.62.27
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2103.50.60.0631.3043.3NANANANANA7.62.3
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins44115.85.440.755.33NA69338.345.9183.35.862.3
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2664.70.840.122.040518.46NANANA7.58.72.42
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.380.920.171.60455.92.442.0306.112.42.42
Crackers, crispbread, ryeCrackers, crispbread, rye3661.30.150.0790.48082.21.07NANANA16.57.92.43
Macronutrients in Top 100 Cooked Baked with the lowest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Iron per 100 grams.
Top 5 cooked baked with least amount of iron per 100 grams are:
- Cookies, Marie biscuit
- Crackers, water biscuits
- Leavening agents, baking soda
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Wafers, Lemon Flavored