Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484909
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA646
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163602
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2570
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.5143569
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108550
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327549
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA539
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA533
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA491
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA488
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494466
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA457
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.7453
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.96108438
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6418
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.2411
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA410
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA407
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA392
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.2379
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8375
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.0934371
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA58013011367
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.1363
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.462360
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010356
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA354
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.5383353
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA351
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108344
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.1340
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.2328
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA321
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.8319
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA317
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.250.18NA6006200.43140317
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.2305
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.54541302
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.0740.056NA3309.700.4648299
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141293
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.51194290
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA290
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494288
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA287
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.1915286
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA285
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.3285
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.8284
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.130.081NA350160NANA284
Boiled SalsifyBoiled and Drained Salsify00.0560.170.390.280.22NA1504.600.190.3283
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426271
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA268
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.7265
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.6264
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.2264
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA263
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.6262
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans70.0560.0880.480.0530.023NA4705.10NANA262
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash100.0360.0470.440.10.099NA1306.800.155.4253
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.4252
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623251
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA251
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.4251
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.4212245
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.670.14NA2904800.3925240
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.7235
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.3233
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551232
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.8230
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1230
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA225
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6224
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.66519224
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.4218
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.4730217
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.2216
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.13415216
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2000.0420.0280.330.30.1NA1006.500.121214
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368203
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.14109196
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.640.12NA260170NANA196
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA194
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.2194
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0660.029NA580200NANA193
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.6192
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.5192
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA184
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.8184
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.85108184
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.1182
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.270.13NA3004001.3288180
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.4177
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.1177
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA173
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.7173
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.280172
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA170
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.5169
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.5166
Vitamins in Top 100 Boiled Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 boiled vegetables with most amount of potassium per 100 grams are:
- Boiled and Drained Beet Greens
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Young Lima Beans
- Boiled and Drained Garland Chrysanthemum