Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616293
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.311
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5710.7
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.69.45
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8447.47
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.87
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.06
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.97
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.44.93
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3124.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6204.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264.64
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78263.92
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8113.62
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.943.57
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.44
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.63.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.28
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.33.2
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4133.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.53.2
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.18
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.33.1
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.03
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.63
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152.77
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.342.76
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.75
PecansPecans nuts2784.7639.71048018621099162715018142.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.56
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719322.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232.46
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05392.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483762.3
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.272.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.72.24
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.15
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.82.1
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.08
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813372.04
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.04
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.62
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.31.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73231.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.51.88
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.681981.8
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.451.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51.76
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932681.73
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61.73
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.67
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332671.67
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.66
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.66
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.66
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.71.65
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.64
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491.64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11971.63
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.6
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.6
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533141.55
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.55
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.53
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.53
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.52
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853021.5
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61.5
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311331.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.47
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.47
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63601.47
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71.45
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.44
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.44
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2141.44
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.753541.44
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.43
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153561.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.71.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.71.37
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.37
Minerals in Top 100 Vegetables, Cereals, Nuts & Spices with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables, cereals, nuts & spices , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 vegetables, cereals, nuts & spices with most amount of vitamin b1 per 14 ounces are:
- Yeast extract spread
- Crude Rice Bran
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Crude Wheat Germ