Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.945833
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.73.9
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.283.8
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.37
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.82.67
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.72.1
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.8
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.77
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.76
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.321.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.11.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.831.7
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.7
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.66
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.331.4
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.931.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.831.28
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.21.23
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.23
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.2
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.81.17
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5181.15
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.681.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64141.14
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.13
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99171.1
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.1
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.31
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.99
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.620.99
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120.98
PecansPecans nuts991.7143.61726.38223935815.406.4250.94
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.92
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.91
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.89
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.88
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.85
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.82
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171340.82
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.240.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.8
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.77
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.75
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.74
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.73
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.73
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.71
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.71
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.570.71
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.750.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.20.67
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.60.67
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.65
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.61.03NA2.98912.93NA132605NA272.0370.70.64
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.60.64
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.63
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.62
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.62
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.6
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98950.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.59
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.59
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.59
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9150.59
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.59
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.59
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.40.58
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.58
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.58
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.58
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.55
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.55
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.55
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.55
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.55
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080.54
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.54
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.53
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.52
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.80.52
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.52
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.52
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.930.51
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270.51
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.49
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.49
Minerals in Top 100 Vegetables, Cereals, Nuts & Spices with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, cereals, nuts & spices , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 vegetables, cereals, nuts & spices with most amount of vitamin b1 per 5 ounces are:
- Yeast extract spread
- Crude Rice Bran
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Crude Wheat Germ