Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.24123.4
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.132.75
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.92.7
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.38
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.9
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.28
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.25
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.051.22
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.251.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.17
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.60.99
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.9
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.85
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.83
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.81
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.79
OatsOats540.63NA4.71774.916052342925.423.978.220.76
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.71
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.7
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.69
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.65
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.63
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.58
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.57
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.54
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.53
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.52
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.51
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.51
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.5
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.48
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.80.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.47
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.46
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43500.45
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.45
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.44
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.44
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.44
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.42
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.42
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.42
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.42
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.42
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.41
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.41
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.70.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.41
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.41
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.39
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.39
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.39
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.39
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.39
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.38
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.38
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.37
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.37
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.390.37
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.36
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.36
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.36
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.30.36
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.35
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
Minerals in Top 100 Vegetables, Cereals, Nuts & Spices with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, cereals, nuts & spices , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 vegetables, cereals, nuts & spices with most amount of vitamin b1 per 100 grams are:
- Yeast extract spread
- Crude Rice Bran
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Crude Wheat Germ