Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
BuckwheatBuckwheat18011NA222310135523470460083102498
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
OatsOats5406.26NA47.21770491600523042902542039.782.2
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Minerals in Top 100 Fruits, Spices, Vegetables & Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, spices, vegetables & cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 fruits, spices, vegetables & cereals with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices