Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
OatsOats5406.26NA47.21770491600523042902542039.782.2
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
BuckwheatBuckwheat18011NA222310135523470460083102498
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Minerals in Top 100 Fruits, Spices, Vegetables & Cereals with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, spices, vegetables & cereals , sorted by most amount of Zinc per 1 kilogram.
Top 5 fruits, spices, vegetables & cereals with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao