Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
OatsOats5406.26NA47.21770491600523042902542039.782.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
BuckwheatBuckwheat18011NA222310135523470460083102498
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Minerals in Top 100 Fruits, Spices, Vegetables & Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, spices, vegetables & cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 fruits, spices, vegetables & cereals with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices