Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
BuckwheatBuckwheat18011NA222310135523470460083102498
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
OatsOats5406.26NA47.21770491600523042902542039.782.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
DockRaw Dock4401.3NA2410303.5NA63039009402930
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Minerals in Top 100 Fruits, Spices, Vegetables & Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, spices, vegetables & cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fruits, spices, vegetables & cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives