Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.9458
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.37108
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Minerals in Top 100 Fruits, Spices, Vegetables & Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits, spices, vegetables & cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 fruits, spices, vegetables & cereals with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives