Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.3356
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Minerals in Top 100 Raw Vegetables & Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables & nuts , sorted by most amount of Potassium per 1 pound.
Top 5 raw vegetables & nuts with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers