Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.13336
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Minerals in Top 100 Raw Vegetables & Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables & nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw vegetables & nuts with most amount of phosphorus per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts