Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451058.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8357.8
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8354
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.653.3
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5753
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432853
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.28841.3
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.119338
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet32.60.13NA229.80.12NA312832.837470.339834
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.249730
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.249730
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)86.50.04NA0.359.920.092NA25.514206480.1710826
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39924.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21.30.18NA1.1318.40.72NA38.32620.99410.2711022
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.1110821
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.01412120.4
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.518
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.8910417.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.3711615.7
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.0815.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.414.7
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.1711113.6
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410313
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt49.60.26NA0.7729.80.94NA62.45340.8511.30.4310413
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5.670.05120.70.5825.50.18NA993020.994.250.5210613
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.4711312.4
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.1812111.3
Boiled BeetsBoiled and Drained Beets22.70.1NA1.132.60.46NA544320.991090.512311.3
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.5711311
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361211
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.7710311
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.311
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery18.40.28NA1.0829.80.35NA545640.855220.412510.4
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.310.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3510.3
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.210
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.479.62
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51249.6
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.649.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481299.26
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451079.2
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared55.3NANA0.62NANANANA346NA303NA869.16
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951048.93
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651088.87
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.670.03139.70.4421.30.096NA56.71690.573700.791118.63
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71108.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.231038.14
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281148.14
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761128.04
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651097.92
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.651097.92
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.31297.8
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.371267.77
Canned Mashed Sweet PotatoSweet potato, canned, mashed42.50.39NA1.9341.4NA73.72981.131060.31057.73
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331307.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371257.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd12.80.12NA0.5128.30.32NA446420.2829.80.241197.33
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.77.23
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431247.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481227.14
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181297.1
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161137.1
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack310.2NA1.26310.64NA69.54420.99750.261087.1
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt240.064NA0.67310.24NA32.65070.8511.30.211216.95
Tomato PureeCanned Tomato Puree25.50.41NA2.5232.60.24NA56.76220.9939.70.511256.85
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas83.60.13NA3.439.70.4NA82.23081.137.10.691236.83
Pickled EggplantEggplant, pickled35.40.25NA1.18.5NANA12.8170.8523730.331236.8
Boiled ParsnipsBoiled and Drained Parsnips52.40.2NA0.82410.42NA985202.4140.371146.8
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841136.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711046.8
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471286.75
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341256.7
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31256.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881046.44
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12946.32
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341276.32
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451156.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451156.3
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331276.24
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951136.24
Canned Crushed TomatoesTomatoes, crushed, canned480.26NA1.8428.30.26NA45.44150.852640.381276.24
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171306.22
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211126.07
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241266
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351315.95
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431105.93
Canned Green PeasCanned Green Peas Solids28.30.12NA1.35240.43NA952452.42.8311165.9
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.551175.9
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.551175.9
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581285.85
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21305.84
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.41175.83
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1115.8
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8145.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51285.8
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521255.8
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381265.67
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991325.67
Boiled Podded PeasBoiled and Drained Podded Peas59.50.11NA2.8370.24NA783400.995.670.521265.66
Minerals in Top 100 Spices & Vegetables with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Sugars per 5 ounces.
Top 5 spices & vegetables with most amount of sugars per 5 ounces are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes