Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612081
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8558
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143403
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232293
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219293
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214279
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124262
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625260
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6248
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166239
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8219
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8219
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135204
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433193
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321186
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321186
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539180
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365178
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3152
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104143
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6142
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266141
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8139
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180135
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210130
French BeansRaw French Beans3430202.27.654.40641NANANANA252188129
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219129
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211128
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234128
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230127
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198121
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181121
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160121
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7119
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8111
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223110
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231107
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221294
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103193
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103193
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424493
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.693
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623590
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212088
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026182
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22982
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323982
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325282
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021782
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637875
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776274
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018273
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021572
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525872
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657572
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.772
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620670
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.563
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623063
PaprikaPaprika Spice282012921.44.537305401036726.38.134914163
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909062
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279762
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.8202461
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.360
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.358
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415257
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.457
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712357
SaffronSaffron Spices310058.51612.47.540654NANANANA3911456
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374055
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314155
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.253
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517852
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.550
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.449
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310449
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.846
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.346
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709146
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554845
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.345
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707845
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312745
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259045
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422844
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.741
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.341
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.741
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.539
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA464637
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.637
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317937
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310637
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.836
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710635
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648534
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521332
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes & spices , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole fruits, vegetables, legumes & spices with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice