Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6248
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8219
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8219
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539180
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3152
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8139
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7119
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.563
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.8202461
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374055
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.741
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.539
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648534
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.529
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.725
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.1261523
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.621
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546820
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA303119
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.619
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.417
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.517
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA361317
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.717
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.217
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.8332416
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.516
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.515
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.715
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.715
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.315
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA549314
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA4212414
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA242814
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.313
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.413
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.5333213
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA172212
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA222112
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.612
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.512
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.411
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7102.90.660.450.9401339.3NANANA3640.711
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7102.90.660.450.940133NANANANA3640.711
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA313011
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.1342010
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA8810
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA364810
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.610
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.310
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.410
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.510
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.310
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19369
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.79
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA219
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18219
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.19
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.39
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21199
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.79
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7199
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.39
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.79
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.89
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.49
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21329
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA21309
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.39
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14139
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15239
Regular Canned PotatoesCanned Potatoes Solids with Salt6002.10.540.210.660136NANANANA23149
Canned PotatoesCanned Potatoes Solids no Salt60020.510.20.6301365.9NANANA24149
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA27279
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA159
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA19229
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA20279
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.29
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.99
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.49
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA19219
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.48
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.48
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11188
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA31358
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA17208
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30138
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.68
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4201.90.30.040.74099NANANANA1815.68
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20177
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA30317
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28187
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.67
KetchupCatsup101010.140.010.39027421387.210223310.47
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.47
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA20247
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20247
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920237
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.57
Macronutrients in Top 100 Cooked Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 cooked vegetables with most amount of selenium per 1 kilogram are:
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms
- Canned Straw Mushrooms, Solids