Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.84.54
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.69.07
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07159.07
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3109.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541413.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41513.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5713.6
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5713.6
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541413.6
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.2622.7
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.531.8
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3531.8
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.4541
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.941
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.941
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.6241
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.6241
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.945.4
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.5745.4
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8645.4
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44445.4
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.550
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.950
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.5450
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.7250
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.4550
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.3550
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.6354.4
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1354.4
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.354.4
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82754.4
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1754.4
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2754.4
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.859
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.859
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.7559
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.759
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.4459
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6863.5
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0763.5
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.5363.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.563.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.663.5
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.0763.5
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA2868
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7668
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.568
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.372.6
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.1772.6
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9572.6
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.2672.6
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1872.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.572.6
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.572.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA1977
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.777
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.677
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.9477
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.281.6
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.181.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.381.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.381.6
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.681.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.0781.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.7681.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.2681.6
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.22381.6
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.71286
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.5486
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.186
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.586
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.886
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.4486
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.886
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4491
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.6391
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.5495
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.695
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.395
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4100
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1100
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7100
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7100
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75104
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618104
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9104
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7104
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98109
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.5109
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7109
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7113
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6113
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6113
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1113
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815113
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217118
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7118
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8118
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08118
Macronutrients in Top 100 Raw Vegetables with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Calcium per 1 pound.
Top 5 raw vegetables with least amount of calcium per 1 pound are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms