Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium5152.060.380.150.4602420NANANA11.30.5252062
Leavening agents, cream of tartarLeavening agents, cream of tartar194000001190NANANA0.39031977
YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.21469
Potato BreadBread, potato1885.9000088.517.6NANANA1223.51350
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix14320.290.0360.840106NANANANANA12.8968
Muffins, oat branMuffins, oat bran18513.720.856.8089.415.2NANANA8.513939
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough19010.62.60.0891.6090NANANANANA11.6867
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11910.52.380.524.3088.32.640.270.2703.4411.3860
Canned Boston Brown BreadBread, boston brown, canned2563.850.720.131.32.561116.2NANANA1213.3815
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1501.350.160.0720.5201201.5NANANA34.314.4741
Protein BreadBread, protein (includes gluten)2044.50.680.121.94089.42.94NANANA6.1224.7657
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1452.20.350.0440.840103NANANANANA18.6647
Toasted Protein BreadToasted Protein Bread with Gluten1854.440.670.121.930892.67NANANA6.124.4641
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned131121.70.424.3097NANANANA27.412596
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1649.671.430.574.720926.9NANANA1115566
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1809.71.430.574.70926.9NANANA10.815565
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free11217.5NANANANA721.12001.121813.5535
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.6533
Sprouted Wheat BreadBread, wheat, sprouted26600000907NANANA1435527
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1431.900.0260.34010615NANANA11.315526
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted24400000906.98NANANA1435524
Muffins, English, whole-wheatMuffins, English, whole-wheat2465.170.820.111.94010020NANANA16.521.7517
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1888.831.570.233.8309616NANANA1416.4511
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.7504
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1473.970.650.0791.4010510.6NANANA12.516465
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1422.140.350.0470.880112NANANANA1718.7450
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1868.141.70.322.98083.5114.543.77011.323450
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1209.121.30.483.80911.4700.381.11313.6448
Plain Chapati BreadCommercially Prepared Plain Chapati Bread16812.53.30.221.7NA784.580.910.420.498.2519448
Rice Bran BreadBread, rice bran2069.471.460.223.4089.59.6NANANA1018.3442
Crackers, crispbread, ryeCrackers, crispbread, rye1371.780.20.110.6501121.46NANANA22.510.8436
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain17481.650.393.15081.8124.643.201425.2434
Multi-grain BreadBread, multi-grain (includes whole-grain)18981.650.393.15081.8124.623.201425.2434
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix12810.44.480.263.55010350.5NANANA2.945.9431
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2296.541.040.0783.1801022NANANA14.413427
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat16115.77.870.0531.550743.94NANANA1615.7423
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain11017.52.31.025.560730.95000.9511.312.4421
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.5417
Pumpernickel BreadBread, pumpernickel2006.20.870.182.30951.06NANANA1317.4416
Cookies, gingersnapsCookies, gingersnaps12011.82.950.0881.5609224NANANA2.646.73416
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour15217.62.12.74.8NA67.36.41.10.7901718415
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls15217.62.12.74.8NA67.36.41.10.7901718415
Enriched Raisin BreadBread, raisin, enriched1828.031.970.0691.1709510.4NANANA7.8514.4414
Raisin BreadUnenriched Raisin Bread1828.031.970.0691.17095NANANANA7.8514.4414
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1688.11.980.0691.1709610.4NANANA7.914.5414
Crackers, whole-wheatCrackers, whole-wheat11716.52.40.997.14081.41.400.3711212.4404
Cookies, molassesCookies, molasses116153.730.11.908620.5NANANA1.166.5402
Toasted Rice Bran BreadBread, rice bran, toasted1899.471.460.223.4089.69.62NANANA1018.4402
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free11714.72.370.375094NANANANA4.933.4393
Cake, gingerbread, dry mixCake, gingerbread, dry mix11415.83.960.11.9085.453.3NANANA1.955.03390
Cookies, Marie biscuitCookies, Marie biscuit123136.50.151.908726NANANA4.38.7378
Rolls, pumpernickelRolls, pumpernickel1815.070.90.21.940940.72NANANA9.819.6377
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1966.842.30.262.1309118.2NANANA4.518.2373
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11017.52.2715.52NA73.70.88000.888.2212372
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2083.751.130.0630.64010030.8NANA05.416.5360
Toasted BreadToasted Wheat Bread1606.821.580.262.508910.3NANANA7.520.7356
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling10822.84.870.514.3058.710NANANA1015355
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt100253.760.658.83060.81.8NANANA1.67.37354
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)18141.050.0830.77010024NANANA5.4316351
Pie, mince, prepared from recipePie, mince, prepared from recipe17318.74.640.314.608349NANANA4.54.5351
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza107202.280.53.8NA69.40.9200.3203.7310.3348
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2255.630.750.0772.450105NANANANA11.713347
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium11318.23.651.18.65076.514.6NANANA117.3346
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2306.731.940.22.530988.553.732.2025.630.7346
Whole Grain BagelsWhole Grain White Bagels1960000010718.2NANANA9.218.2345
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.4341
Cracked-wheat BreadBread, cracked-wheat1927.51.760.0631.25095NANANANA10.616.7340
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1866.71.40.343088135.564.2807.821.7336
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11319.43.830.427077.40.42NANANA129.93335
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2133.830.490.0621.130991.72NANANA5.9619.4332
Wheat BagelsBagels, wheat2003.0600.151.709812.2NANANA8.220.4330
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.213328
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.7324
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread17511.75.10.0612.141.7580.85.941.41.0508.418323
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza10918.4NANANANA73.42.620.51.030NA10.4323
Toasted Rye BreadBread, rye, toasted1766.341.20.121.430937.45NANANA11.316.5322
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour19516NANANANA78.35.832.4305.6411321
Rye BreadBread, rye1936.371.20.121.430937.43NANANA1116.4320
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary108244.330.598073.821.4NANANA4.454.9320
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1956.951.40.262.520968.35NANANA8.3714319
Rolls, dinner, ryeRolls, dinner, rye1755.941.060.0911.150932.05NANANA8.5718315
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer9228140.111.97NA58380034.31.483.75314
Oat Bran BreadBread, oat bran2129.321.480.223.37084.316.3NANANA9.5322311
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.02311
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain19011.42.640.132.07084.812NANANA7.2218.3304
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling101274.650.428.52054.3NANANANA4.4413.6300
Cookies, fig barsCookies, fig bars14410.51.60.263.7010266.6NANANA6.65.3297
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered9526.216.40.273.7062.749NANANA3.233.28296
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes23310.61.10.682.2NA949.4410.797.653.57.7295
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2388.331.430.153.070103NANANANANA18295
Pie, peachPie, peach22322.33.370.577.78073.436.2NANANA1.84.24279
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2133.830.550.161.73098NANANANA5.7416.4279
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2133.830.550.161.73098NANANANA5.7416.4279
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2133.830.550.161.73098NANANANA5.7416.4279
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)12613.500.998.1085.70NANANA8.48.97278
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary9331.84.60.5110.7047.5NANANANANA9.35275
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free10620NANANANA71.7NANANANANA8.1271
Cinnamon-raisin BagelsBagels, cinnamon-raisin1823.10.50.0711.15010111NANANA4.218270
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated10026170.0534.5166.837.3NANANA2.24267
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.4267
Macronutrients in Top 100 Cooked Baked with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Potassium per 500 calories.
Top 5 cooked baked with most amount of potassium per 500 calories are:
- Leavening agents, baking powder, low-sodium
- Leavening agents, cream of tartar
- Baker Yeast
- Potato Bread
- Pancakes, special dietary, dry mix