Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.631
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8330.5
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.54.93
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.84.3
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37303
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.96
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.682.82
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172.82
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.62
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.25
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.542.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.542.13
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.182.13
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.13
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.96
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.681.93
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.771.9
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.83
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.66
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.41.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8431.6
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8431.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.6
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.11.53
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.51.46
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.681.34
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.28
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.771.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.27
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.22
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.22
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.71.17
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.14
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.231.13
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.981.13
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.1
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.561.08
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.971.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.06
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.441.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.41.04
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.971.02
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.641
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.99
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.99
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.95
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.91
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.85
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.84
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740.83
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.82
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.81
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.81
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.8
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.79
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.40.78
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.76
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.76
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.76
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.74
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.74
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.73
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.420.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.72
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.71
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.69
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.40.69
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.68
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.68
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.68
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.67
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.67
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.65
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.64
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.62
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.62
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.62
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.61
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.6
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.59
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.57
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.20.57
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b5 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives