Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.65
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Macronutrients in Top 100 Whole Legumes, Spices, Vegetables & Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes, spices, vegetables & fruits , sorted by most amount of Energy per 100 calories.
Top 5 whole legumes, spices, vegetables & fruits with most amount of energy per 100 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices