SeitanVital wheat gluten000000NA000000298
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101228
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147172
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA153
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278150
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187145
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4125
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218118
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40111
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7104
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4104
PeanutsRaw Peanuts02.540.54487.031.4NA953000330102
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA100
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.498
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942098
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6097
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025295
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA95
Yeast extract spreadYeast extract spread09369.550618.30NA150262000095
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.795
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.494
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552093
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.293
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA92
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA92
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486392
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA91
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA91
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680591
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA91
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA90
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.289.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33689
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9288.6
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6087
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539687
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872486.8
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA86
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.285.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862485
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.285
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094085
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.284.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103084.3
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA84
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA83.8
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.483.5
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.683
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096083
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095083
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.482
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.781.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67081
TempehTempeh00.311.4210.51.10.85NA950.32001.676.680.5
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA79.2
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA79
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.679
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA79
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92078.5
NattoNatto00.640.7500.850.52NA31.8051.600.049277
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.776.7
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163174.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA74.7
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA74.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.272.3
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25071.7
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03071.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645371
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.470.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA70
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA69.7
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.768.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA68.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA68.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA68.3
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99067.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA67.3
OatsOats03.030.553.85.360.4787222000NANA67
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513867
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.665.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA63.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.463
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA62.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA61.8
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5461.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5461
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513860.8
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Protein per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of protein per 14 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour