Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.2872
Salted Mustard CabbageCabbage, mustard, salted5250.430.967.723.2NA7710000.211239
Pickled EggplantEggplant, pickled18.40.310.434.04NA0.86NA1220000.1822.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.733
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.210.323.322.11.07NA9600005.36
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.2155
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.3189
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.8
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.501335
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.40
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.4
PoiPoi8.040.350.112.950.780.73NA56.3010.706.162.68
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.525
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Vitamins in Top 100 Spices & Vegetables with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by least amount of Vitamin C per 300 calories.
Top 5 spices & vegetables with least amount of vitamin c per 300 calories are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener