Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718144
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695141
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8128
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765121
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108116
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273107
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112101
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45999
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49996
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014691
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.489.5
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.587
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78287
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.586.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242074
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414871.8
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
BuckwheatBuckwheat18011NA22231013552347046008310249870.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411365.6
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422664
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590762.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590762.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378860.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22059
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.657.2
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812857
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887254
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388553.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388749.8
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789249.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87849.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110449
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610447.7
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.747.3
MilletRaw Millet807.5NA30114016.32952850195027501786.747.2
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670846.7
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279946.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.645.8
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476145
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392845
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392845
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791144.6
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39644
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.643.2
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012443
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510642.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.441.2
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189941
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439040.8
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791140
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389738.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687738.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192138
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192138
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712437
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336.3
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210436.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358736
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292536
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292536
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559936
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62035
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.188635
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319734
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.233.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188932.6
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478832.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461831.3
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822331
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562331
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547831
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373530.8
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.430.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.489330.2
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211130
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54030
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610629.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490729
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160729
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690128.5
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411028.3
Dill SeedDill Seed Spices151607.8NA163256018.3NA277011860121200527728
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337328
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85428
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199728
TempehTempeh11105.6NA2781013NA2660412009011.459726.4
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413426.3
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.626
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566625.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170325.6
Minerals in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b3 per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices