Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409175
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.836.7
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414832
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422622.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22015
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69512.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.787.55
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.8
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98775.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98175.1
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119214.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119214.9
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.9
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58134.66
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79114.63
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.84.6
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18574.56
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8184.4
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38854.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59074.03
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59074.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29254
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29254
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8454
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.83
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.19223.8
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047613.64
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.62
TempehTempeh11105.6NA2781013NA2660412009011.45973.58
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75963.57
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.54
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21113.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78923.5
EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.48
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.47
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683.45
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.42
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134123.4
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.27063.13
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79113
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18863
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107262.9
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058912.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87442.85
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.85
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038872.82
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68772.74
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48932.73
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.68922.67
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48562.62
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.6
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038892.6
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049072.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99292.5
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035872.44
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.44
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59042.42
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.37
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69122.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77602.35
MisoMiso5704.2NA254808.6NA15902100703728025.64302.33
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027912.33
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88002.3
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202.26
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69022.24
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.82.22
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89102.2
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.2
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.17
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.15
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18992.15
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29432.1
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38872.1
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.05
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69262.04
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
Minerals in Top 100 Vegetables, Fruits & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, fruits & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 vegetables, fruits & legumes with most amount of vitamin b2 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives