Yeast extract spreadYeast extract spread1850900002041600065239175
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657536.7
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611922.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221215
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159612.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637811.6
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814337.55
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.8
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.75.1
Dried LongansLongans, dried28604NANANA0740NANANANANA495
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254.9
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231414.9
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13154.66
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.84.63
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.24.6
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.84.56
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3584.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101024.4
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025394.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.84.03
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.84.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010314
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010314
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041524
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8924
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.83
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA20273.8
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.73.64
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA533.62
TempehTempeh192010825.42.4840.5076.427NANANA372033.58
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371993.57
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563.54
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.23.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023333.5
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.33.48
KaleRaw Kale350151.783.782.9044.29.94.141.841293.47
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253.45
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.23.42
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.43.4
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.33
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.63.13
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.73
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.93
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.22.9
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.72.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.52.85
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.85
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19362.82
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.52.74
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.32.73
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA19222.67
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.62.62
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.6
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.6
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21322.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.54
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA422.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15232.5
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222312.44
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA282.44
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.42
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.37
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.72.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.72.35
MisoMiso19806010.34.0524.80254626000541282.33
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632392.33
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.3
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062352.26
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.32.24
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77622.22
French BeansRaw French Beans3430202.27.654.40641NANANANA2521882.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271992.2
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222.2
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.2
SalsifyRaw Salsify8202NANANA0186NANANANA33332.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062062.18
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.17
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.15
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.52.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038152.15
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472302.13
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.12
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052.12
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482362.12
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462.1
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA16112.1
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.52.1
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492112.07
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028312.05
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.82.04
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152.02
Macronutrients in Top 100 Vegetables, Fruits & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 vegetables, fruits & legumes with most amount of vitamin b2 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives