FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6103
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.381
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.545.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.541
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.49.15
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63307.7
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.134.68
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.14.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5164.47
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.83.57
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.43.28
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221141.85
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.71.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5151.65
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.5
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4281.43
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.36
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.3
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.11.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.2
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.18
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.40.96
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.93
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7640.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30.89
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6430.85
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.40.78
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733450.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6410.75
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30.74
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70.73
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.80.67
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80.66
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5400.61
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.54
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30.54
OatsOats2452.84NA21.480322.3726237219461159.071837.30.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20.5
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6430.5
RyeRye grain1091.66NA1249911.7NA15062313639.0712480.49
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.170.44
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.44
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.20.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362210.43
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.43
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61840.42
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.39
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250.39
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70.38
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.540.36
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20.35
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550.35
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.40.35
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5380.34
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70.33
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60.32
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.20.32
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.440.31
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.80.31
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.3
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910470.29
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.20.29
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315500.29
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011380.28
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011400.28
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.50.28
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.70.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.40.27
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.50.27
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133090.26
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.30.26
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.50.24
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360.24
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.80.23
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.50.22
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86370.22
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.60.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.40.2
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30.2
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20.19
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.30.19
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16560.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.18
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50.17
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50.17
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.16
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6580.16
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.30.16
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.40.16
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50.15
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7450.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.14
Minerals in Top 100 Cereals & Nuts with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Omega 3 per 1 pound.
Top 5 cereals & nuts with most amount of omega 3 per 1 pound are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Chinese Restaurant Crunchy Flat Noodles