Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94585367
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7920
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817897
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813886
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419882
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6856
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3822
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911790
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316744
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715683
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7679
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3656
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915646
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6629
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6629
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6619
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6600
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717567
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3566
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4560
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7558
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7558
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216550
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6547
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312532
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83519
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717516
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3489
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328418
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83325
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3306
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126305
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76299
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.8399295
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.692293
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13291
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111289
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113278
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130275
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127275
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491265
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115258
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.899257
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116255
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130251
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130251
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2244
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.3244
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698244
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221241
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.7238
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109238
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57235
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496234
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5231
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8227
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.2103225
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131225
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124215
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.4695213
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.85131211
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.693211
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103210
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129210
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121207
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129207
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.5398207
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.79128206
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74204
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3204
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.8498203
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133201
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.1294200
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.4690198
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132196
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.6194
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134193
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.58133191
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112187
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.495184
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.595184
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127181
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.46107180
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895180
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.45126179
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121179
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123174
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124174
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.594172
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.69126172
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06170
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.51123169
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115167
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.2132167
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83164
Cooked Malabar SpinachMalabar spinach, cooked1760.16NA2.1680.36NA513631.28780.43131162
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100159
Minerals in Top 100 Legumes, Vegetables & Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes, vegetables & fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 legumes, vegetables & fruits with most amount of vitamin b9 per 5 ounces are:
- Yeast extract spread
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans