CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.002
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.002
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.004
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.017
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.018
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.02
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.021
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.021
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.022
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.024
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.024
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.025
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.025
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.026
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.026
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.028
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.029
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.029
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.03
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.03
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.032
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.032
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.033
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.034
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.034
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.034
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.035
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.036
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.036
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.037
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.037
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.038
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.038
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.038
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.038
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.038
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.039
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.04
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.04
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.04
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.04
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.041
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.042
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.042
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.042
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.042
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.042
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.042
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940.043
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.043
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.043
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.043
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.044
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.044
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.044
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.044
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.045
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.046
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.046
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.047
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.047
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.047
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.047
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.048
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.049
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950.05
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.05
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.05
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.051
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.051
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.052
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.053
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.054
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.054
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.055
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.055
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.056
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.056
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.056
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.056
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.057
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.057
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.059
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.059
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.059
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.06
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.06
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.06
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.061
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.061
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.061
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.062
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.063
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.063
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.063
Minerals in Top 100 Raw Vegetables, Cereals, Spices, Nuts, Fruits & Legumes with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, cereals, spices, nuts, fruits & legumes , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw vegetables, cereals, spices, nuts, fruits & legumes with least amount of vitamin b6 per 100 grams are:
- Cornstarch
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit