Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19930.01
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.011
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2940.016
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.018
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.05950.023
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.05950.023
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.034
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.034
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.035
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17940.036
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.17940.036
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.038
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.038
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.038
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19930.039
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23950.04
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920.042
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2930.042
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.21920.044
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22920.045
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.24910.046
KetchupCatsup150.085150.35130.084NA262810.79070.1768.50.047
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.50.047
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.047
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.059NA0.66190.29NA291590.410.24910.049
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.48910.049
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.50.051
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.048NA0.76420.21NA492621.620.38870.053
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80.057
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.06
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3890.062
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.063
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960.066
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70.066
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41900.069
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.072
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.072
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.20.074
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.20.074
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.70.075
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.075
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54950.076
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.078
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17960.079
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.079
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12920.079
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24950.079
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.18950.08
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37910.083
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.09930.084
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions140.063NA0.94130.17NA341170.4370.29880.09
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.11NA1.02170.26NA531001.390.7860.091
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940.092
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.093
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids280.16NA1.6340.7NA712851.140.64810.095
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt280.16NA1.6340.7NA712851.12520.64810.095
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.097
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.097
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.06NA0.47130.31NA16930.23730.14940.098
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.13940.098
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.099
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.1
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.073NA0.52270.26NA412530.360.34920.1
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950.11
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.11
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.11
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.11
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.70.11
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21880.11
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.11
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17920.11
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43NA371380.22240.51900.11
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.50.12
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.12
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.11950.12
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.22920.12
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960.12
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.12
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.15900.13
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.50.13
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.16930.13
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.70.13
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.13
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.13
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930.13
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14940.13
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38NA301092.13340.27910.13
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26930.14
Cooked Malabar SpinachMalabar spinach, cooked1240.11NA1.48480.26NA362560.9550.3930.14
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.14
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash270.1NA0.36240.21NA391920.210.39940.14
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4940.14
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2940.14
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.14
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.14
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.14
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.14
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35870.15
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76910.15
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.15
Minerals in Top 100 Cooked Vegetables with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 cooked vegetables with least amount of vitamin b5 per 100 grams are:
- Canned Pimento
- Canned Butterbur
- Boiled and Drained Frozen Mustard Greens
- Boiled and Drained Butterbur
- Boiled Chopped Frozen Green Sweet Peppers