Yeast extract spreadYeast extract spread7343.570000816.3500025.89569.5
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814.6
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7478.95
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.95
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6385.04
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114424.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.17
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94212.02
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921.94
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.94
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.87
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1661.85
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.21.84
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.8
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.77
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.67
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73131.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73131.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.6
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.6
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.52
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.81.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.5
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.45
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3171.44
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA211.44
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA191.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13131.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61.38
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.91.37
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.36
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421.33
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.25
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.61.2
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.151.2
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.17
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.15
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701.15
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.15
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491.15
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21.15
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA281.13
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.13
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.13
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.31.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.71.1
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA191.1
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.06
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.651.06
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.06
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.04
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.31.03
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71.03
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71.03
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70.99
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.130.99
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.97
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.96
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.80.94
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA280.93
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2120.91
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.40.89
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60.88
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730.87
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30.87
SalsifyRaw Salsify3250.79NANANA074NANANANA13130.87
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.87
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.86
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40.85
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.85
KimchiCabbage Kimchi59.520.270.540.4109.534.2NANANA6.354.370.83
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA180.83
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.40.81
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.81
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.79
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.70.79
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560.79
Macronutrients in Top 100 Spices & Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 spices & vegetables with most amount of vitamin b2 per 14 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers