Yeast extract spreadYeast extract spread1850900002041600065239175
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657536.7
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726624
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611922.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221215
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421915
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422813.4
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159612.7
PaprikaPaprika Spice282012921.44.537305401036726.38.134914112.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723012
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481359.4
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721209.2
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.8
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132326.8
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55.46
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425905.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.75.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254.9
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231414.9
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13154.66
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.84.63
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.84.56
Ground MaceGround Mace Spices4750324950.8430505NANANANA202674.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3584.46
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025394.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.84.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263764.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.84.03
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.84.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010314
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010314
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041524
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370914
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.83
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA20273.8
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.8
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462303.66
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.73.64
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA533.62
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563.54
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583.53
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.23.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023333.5
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.33.48
KaleRaw Kale350151.783.782.9044.29.94.141.841293.47
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253.45
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.23.42
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031063.36
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783.27
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273.16
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.73
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.93
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.62.96
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.22.9
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461762.9
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181812.9
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191242.9
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.72.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.52.85
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602.84
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002.84
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19362.82
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.52.74
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.32.73
SaffronSaffron Spices310058.51612.47.540654NANANANA391142.67
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA19222.67
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52.66
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612.6
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.6
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.6
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21322.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA422.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15232.5
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA282.44
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.42
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.72.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.72.35
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.3
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.32.24
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77622.22
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222.2
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.2
SalsifyRaw Salsify8202NANANA0186NANANANA33332.2
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72.2
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.17
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.52.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038152.15
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA16112.1
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.52.1
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028312.05
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.82.04
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321432
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30142
Macronutrients in Top 100 Spices & Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 spices & vegetables with most amount of vitamin b2 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers