Wheat BagelsBagels, wheat250015.300.768.6048961.2NANANA41102
Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA4793
Cinnamon BreadBread, cinnamon25305304.0431.20444141NANANA3570.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.3
Potato BreadBread, potato266031.3000047194NANANA63125
Sprouted Wheat BreadBread, wheat, sprouted18800000033926.3NANANA53132
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000036828.6NANANA57143
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.4
Crackers, water biscuitsCrackers, water biscuits384071.401.0423.507280NANANA7171.4
English muffins, whole grain whiteEnglish muffins, whole grain white245017.5000050217.5NANANA3570.2
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000002770NANANA20
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate510000002410NANANA21
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Leavening agents, cream of tartarLeavening agents, cream of tartar2580000006150NANANA20
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete35001300.182.40741105NANANA79105
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared257030.430.071.170587305NANANA261
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium97040.730.290.904690NANANA221
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA22996
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared258081.20.213.460578NANANANA1559
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA16579
Enriched White Pita BreadBread, pita, white, enriched2750121.660.245.1055713NANANA2291
White Pita BreadUnenriched White Pita Bread2750121.660.245.10557NANANANA2291
Oat Bran BagelsBagels, oat bran2550121.90.224.65053316.3NANANA36107
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3490142.020.255.860739NANANANANA89
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA6198
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch239026.52.150.26.1050568.720.62105133.4
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls239026.52.150.26.1NA50568.720.62105133.4
Crackers, matzo, plainCrackers, matzo, plain3950142.260.325.708372.9NANANA30100
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2350182.30.295.304638.1NANANA2891
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA118131
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3930162.440.386.4708233.8NANANA27105
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA128
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2830122.60.263.980610343NANANA1154
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2350182.60.758.130460NANANANA2777
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2350182.60.758.130460NANANANA2777
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2350182.60.758.130460NANANANA2777
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3090932.668.3515.7NA49198141604972.5
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA2693
Cinnamon-raisin BagelsBagels, cinnamon-raisin2740172.740.396.32055259.8NANANA2398
Canned Boston Brown BreadBread, boston brown, canned1950152.820.525.11043324NANANA4752
Muffins, English, wheatMuffins, English, wheat2230202.870.487.85044815.6NANANA4687
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins2320183.080.798.4NA460NANANANANA80
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA30121
Muffins, English, whole-wheatMuffins, English, whole-wheat2030213.340.467.87040481NANANA6788
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2220253.340.34110466NANANANA5257
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA74129
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour32001073.45.8316.2NA52883.64934.603531.3
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread32001073.45.8316.2NA52883.64934.603531.3
Toasted Protein BreadToasted Protein Bread with Gluten2700243.640.6510.4048114.4NANANA33132
Rye Reduced-calorie BreadBread, reduced-calorie, rye2030293.680.417.1040523NANANA12091
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes3050114.27NANA0743434NANANA1650
Pumpernickel BreadBread, pumpernickel2500314.370.9211.504755.3NANANA6587
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA85109
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA12080
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA63121
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3900324.450.71120766NANANANA63121
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA80116
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn218028.54.530.341404468.8NANANA6357
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes215045.54.82.99.4NA40340.64.33.4331533
Rolls, pumpernickelRolls, pumpernickel2760284.951.1310.705194NANANA54108
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread319021.450.57.8061936NANANA31130
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.14022108
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA14395
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2700205.330.898.3052734.7NANANA28103
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2400185.40.33.10481148NANA02679
Italian BreadBread, Italian259027.35.441.3611.70481479.35.602195
White Reduced-calorie BreadBread, reduced-calorie, white2070255.50.285.3044347.6NANANA9787
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2760225.80.464.240550133NANANA3088.7
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal21003560.63130433NANANANANA76
Rolls, dinner, ryeRolls, dinner, rye2860346.050.526.56053111.7NANANA49103
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)2930436.060.9716.2052717.7NANANA2399
Rolls, dinner, oat branRolls, dinner, oat bran2360466.20.9714.7040266.7NANANA4195
Rye BreadBread, rye2590336.260.67.4048338.5NANANA5885
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread298080.26.35.214.3NA51211315.416.605554
White Wheat BreadBread, white wheat238021.56.30.838.80439502715092107
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough2430296.7NANA046450.6NANANA2686
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA6494
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch2870606.950.438.7NA496NANANANANA87
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA45104
BreadWheat Bread274045.36.971.614.5047557.323.316.6040107
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)266033.371.6614.3049456.724.315.702788.5
Oatmeal BreadBread, oatmeal2690447.03116048581.4NANANA4084
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA4989
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.360125
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2270177.330.484.5044235.36.96.603588.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2690367.461.85160473693023042117
Toasted Oatmeal BreadBread, oatmeal, toasted2920487.641.0817.4052788.4NANANA4392
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2900407.642.218.71054562NANANA2990
Toasted Oat Bran BreadBread, oat bran, toasted2590487.661.1417.5043784.6NANANA49114
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA5397
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles248082.27.87.716NA40517.354.37.9NA30
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat263088.47.87.716043117.354.37.91427
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2780547.963.1726.2051438.4NANANA6084
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2670368.10.357.11049643NANANA2382
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2660478.361.220.4051184.6NANANA7587
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.50111133
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2790398.41.8316050172.82522.701898
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.517074134
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3050598.743.529056442.2NANANA6792
Macronutrients in Top 100 Cooked Baked with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 cooked baked with least amount of saturated fat per 1 kilogram are:
- Wheat Bagels
- Whole Grain White Bagels
- Cinnamon Bread
- Whole Wheat French or Vienna Bread
- Potato Bread