Wheat BagelsBagels, wheat4963.0400.151.709712NANANA8.1420.2
Whole Grain BagelsWhole Grain White Bagels5060000010818.5NANANA9.3318.5
Cinnamon BreadBread, cinnamon50210.500.86.208828NANANA6.9514
Whole Wheat French BreadWhole Wheat French or Vienna Bread4742.0600.0691.070970NANANA8.3316.5
Potato BreadBread, potato5286.200009318.6NANANA12.525
Sprouted Wheat BreadBread, wheat, sprouted3730000067.25.2NANANA10.526
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted40700000735.68NANANA11.328.4
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)79021.301.5712.801350NANANA13.314
Crackers, water biscuitsCrackers, water biscuits7621400.214.6701440NANANA1414
English muffins, whole grain whiteEnglish muffins, whole grain white4863.4700001003.47NANANA6.9514
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate10500000550NANANA0.40
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate10100000480NANANA0.40.2
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Leavening agents, cream of tartarLeavening agents, cream of tartar512000001220NANANA0.40
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6952.600.0360.48014721NANANA15.721
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared5100.60.0850.0140.23011660.5NANANA0.412
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1920.790.140.0580.180930NANANA4.370.2
Crackers, rye, wafers, plainCrackers, rye, wafers, plain6631.80.210.0950.6901602NANANA45.419
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared5121.60.240.0420.690115NANANANA2.9811.7
Crackers, crispbread, ryeCrackers, crispbread, rye7262.580.290.160.9501632.12NANANA32.715.7
Enriched White Pita BreadBread, pita, white, enriched5462.40.330.048101112.58NANANA4.3718
White Pita BreadUnenriched White Pita Bread5462.40.330.04810111NANANANA4.3718
Oat Bran BagelsBagels, oat bran5062.40.380.0440.9201063.23NANANA7.1421.2
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix6932.780.40.051.160147NANANANANA17.7
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.7NANANA1219.4
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch4745.260.430.041.2010013.64.14.130106.63
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls4745.260.430.041.2NA10013.64.14.130106.63
Crackers, matzo, plainCrackers, matzo, plain7842.780.450.0641.1301660.58NANANA5.9520
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4663.570.460.0581.050921.6NANANA5.5618
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6972.980.480.0651.230157NANANANA23.426
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium7803.180.480.0751.301630.75NANANA5.3621
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.4
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free5622.40.510.0520.79012168NANANA2.210.7
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)4663.570.510.151.6091NANANANA5.3615.3
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)4663.570.510.151.6091NANANANA5.3615.3
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)4663.570.510.151.6091NANANANA5.3615.3
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread61318.50.531.663.1NA9719.52.763.209.7214.4
Cracker, mealCracker, meal7603.370.540.0771.3601610.65NANANA5.1618.5
Cinnamon-raisin BagelsBagels, cinnamon-raisin5443.370.540.0771.25011012NANANA4.5619.4
Canned Boston Brown BreadBread, boston brown, canned3872.980.560.112864.8NANANA9.3310.3
Muffins, English, wheatMuffins, English, wheat4433.970.570.0951.560893.1NANANA9.1317.3
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins4603.570.610.161.67NA91NANANANANA16
Protein BreadBread, protein (includes gluten)4864.370.660.121.90872.86NANANA5.9524
Muffins, English, whole-wheatMuffins, English, whole-wheat4034.170.660.0911.5608016NANANA13.317.5
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt4414.960.660.0672.16092NANANANA10.311.3
Crackers, melba toast, wheatCrackers, melba toast, wheat7424.560.670.0991.70152NANANANA14.725.6
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour63521.20.671.163.22NA10516.69.726.8706.956.2
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread63521.20.671.163.22NA10516.69.726.8706.956.2
Toasted Protein BreadToasted Protein Bread with Gluten5364.760.720.132.070952.86NANANA6.5526
Rye Reduced-calorie BreadBread, reduced-calorie, rye4035.750.730.0811.4080.44.54NANANA2418
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes6052.160.85NANA014786NANANA3.189.92
Pumpernickel BreadBread, pumpernickel4966.150.870.182.270941.05NANANA1317.3
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6755.360.870.111.88014114.3NANANA1721.6
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran3996.350.880.23.10827NANANA2416
Crackers, melba toast, plainCrackers, melba toast, plain7746.350.880.142.401521.87NANANA12.524
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt7746.350.880.142.40152NANANANA12.524
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7726.750.90.212.460153NANANANA1623
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn4335.660.90.0672.75088.61.75NANANA12.511.3
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes4279.030.950.581.87NA808.060.850.676.532.986.57
Rolls, pumpernickelRolls, pumpernickel5485.560.980.222.1301030.79NANANA10.721.4
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread6334.2510.0991.5501237.12NANANA6.1525.8
French BreadFrench or Vienna Bread includes Sourdough5404.81.050.131.5701039.1710.7904.3721.3
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted4747.541.050.243.70988.33NANANA28.419
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)53641.060.181.6501046.9NANANA5.5620.5
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)4763.571.070.060.6109529.3NANA05.1615.7
Italian BreadBread, Italian5145.41.080.272.330959.31.851.104.1719
White Reduced-calorie BreadBread, reduced-calorie, white4114.961.10.0561.050889.45NANANA19.217.3
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5484.41.150.0910.84010926.5NANANA5.9517.6
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal4176.951.20.132.56086NANANANANA15
Rolls, dinner, ryeRolls, dinner, rye5686.751.20.11.301052.32NANANA9.7220.4
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)5818.531.20.193.201053.5NANANA4.5619.6
Rolls, dinner, oat branRolls, dinner, oat bran4689.131.230.192.9079.813.2NANANA8.1419
Rye BreadBread, rye5146.551.240.121.470967.64NANANA11.517
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread591161.251.032.83NA10222.43.063.301110.7
White Wheat BreadBread, white wheat4724.271.250.161.740879.925.362.98018.321
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough4825.71.33NANA09210NANANA5.1617
Toasted Rye BreadBread, rye, toasted5647.141.370.131.601058.4NANANA12.718.7
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch570121.380.0851.73NA98NANANANANA17.3
Oat Bran BreadBread, oat bran4688.731.40.23.1607915.3NANANA8.9320.6
BreadWheat Bread54491.40.322.8709411.44.623.307.9421
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5286.61.40.332.8309811.34.823.105.3617.6
Oatmeal BreadBread, oatmeal5348.731.40.23.209616NANANA7.9416.7
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.5314
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.64.42.120.061224.7
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)4503.351.450.0950.89087.771.371.306.9517.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat5347.161.50.373.209413.75.934.5608.3323
Toasted Oatmeal BreadBread, oatmeal, toasted5799.531.50.213.46010517.5NANANA8.5318.3
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5757.941.50.443.7210812.3NANANA5.7518
Toasted Oat Bran BreadBread, oat bran, toasted5149.531.520.233.47086.716.8NANANA9.7222.6
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.2
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles49216.31.551.533.16NA80.53.430.990.851.57NA5.93
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat52217.51.551.533.16085.43.430.990.851.572.785.4
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe55210.71.580.635.201027.62NANANA1216.7
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt5307.141.60.0691.42988.55NANANA4.5616.3
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat5289.331.660.244.04010116.8NANANA1517.3
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat4315.81.670.172.2084.37.363.21.902226.4
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5547.761.670.363.1709914.44.944.503.5719.4
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.5
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted60511.71.730.695.701128.37NANANA13.318.3
Macronutrients in Top 100 Cooked Baked with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 cooked baked with least amount of saturated fat per 7 ounces are:
- Wheat Bagels
- Whole Grain White Bagels
- Cinnamon Bread
- Whole Wheat French or Vienna Bread
- Potato Bread