PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Macronutrients in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Carob flour
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries