WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Macronutrients in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds