PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA891
Carob flourCarob flour100.534.6190.473.66NA2900206.30889
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838833
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA832
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176828
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244809
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839807
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312806
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594800
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741791
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132786
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA784
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA771
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133770
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000754
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527750
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27750
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA750
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA747
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74727
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA725
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA721
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008716
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116707
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082699
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204697
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284693
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217689
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142687
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA686
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA685
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134671
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330659
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418655
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA654
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA643
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157642
French BeansRaw French Beans05.352.2217.94NA39900460NANA641
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA641
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637640
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145639
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595639
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156639
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260634
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145634
LentilsRaw Lentils208.732.12621.45.4NA479004504.950634
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156633
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA631
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290630
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759628
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA628
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331626
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190626
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156626
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128625
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260624
Black BeansRaw Black Beans091.9319.692.86NA44400002.156624
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA623
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159616
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA615
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157613
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156613
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225608
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145607
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217606
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156603
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA601
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950600
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190600
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA590
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA584
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590583
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391578
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803566
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA558
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430558
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA552
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA550
PaprikaPaprika Spice246303.312.31012521.4NA490090291803540
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA523
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595521
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA520
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000519
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA514
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA511
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595506
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA505
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA502
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA500
Vitamins in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Carob flour
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries