PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA126
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890126
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4118
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA118
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8117
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA115
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6115
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53114
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2114
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8112
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7111
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA111
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA109
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68109
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800107
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83106
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83106
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA106
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA106
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA105
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57103
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA103
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA102
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13102
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515399
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852999
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.398
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688198
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716297
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA97
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA97
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281995
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2593
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520193
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA93
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA91
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0891
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA91
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723291
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243091
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.391
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52291
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.590
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3890
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.189.8
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9489.7
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA89.4
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.889.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA89
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3689
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA89
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.488.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.888.8
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9488.7
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9788.6
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.588.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9488.4
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA88.2
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.587.4
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA87.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.387
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9487
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5486
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243086
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488186
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9485.4
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA85
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.185
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312785
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA83.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA82.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.882.6
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181382
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311480.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA79
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146179
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA78.2
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA78
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211476.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA74
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192774
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA73.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000073.5
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA73
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA72.5
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192771.8
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA71.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA71
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA71
Vitamins in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Carob flour
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries