PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA354
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50353
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA330
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330329
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124320
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236318
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3314
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4312
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA306
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413306
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7298
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7298
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA298
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA294
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6289
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA288
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA286
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18284
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35281
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481277
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113275
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467274
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA273
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA272
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA272
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653266
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112262
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563260
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA259
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6255
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA254
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA254
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650254
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805254
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236254
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462253
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624252
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418252
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420251
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2251
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA250
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7250
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4249
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA249
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3249
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7249
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2248
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411248
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724248
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2248
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA247
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863245
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA244
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3243
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2243
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92241
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805241
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467240
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2239
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA238
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520238
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4238
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA234
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA232
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7231
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336229
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319225
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA222
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171221
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA219
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA218
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319214
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA208
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396207
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA207
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000206
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA204
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA203
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396201
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA200
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA199
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA199
Vitamins in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Carob flour
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries