Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
TempehTempeh192010825.42.4840.5076.427NANANA37203
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Macronutrients in Top 100 Whole Vegetables, Spices & Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole vegetables, spices & legumes with most amount of saturated fat per 1 kilogram are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dry-roasted Peanuts, no salt
- Dried Rosemary Spices
- Ground Sage Spices