Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
TempehTempeh192010825.42.4840.5076.427NANANA37203
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
EppawRaw Eppaw150018NANANA0317NANANANANA46
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Macronutrients in Top 100 Whole Vegetables, Spices & Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegetables, spices & legumes with most amount of fat per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices