Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
OatsOats176431.35.520.5110301NANANANA4876.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA22
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Boiled Young BroadbeansBoiled and Drained Young Broadbeans2812.270.640.830.55046NANANANA16.321.8
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA21
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3083.630.650.321.38051.513.60.230.7711.822.220.3
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.620
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.5
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans2270.950.180.050.26048NANANANA8.619.5
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Macronutrients in Top 100 Whole Fruits, Vegetables & Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables & cereals , sorted by most amount of Protein per 1 pound.
Top 5 whole fruits, vegetables & cereals with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Oats
- Hard Red Spring Wheat