BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4474
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7360
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5209
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22205
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777156
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577156
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108125
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3118
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143117
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08112
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981599
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981599
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.492
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5784.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5784.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.284
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.781.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451473
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.469
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532964.4
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.263
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.5303860.8
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8454
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.453
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.353
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.752
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1850.3
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79545.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199642.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513542.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541442
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541442
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352833.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326132.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.628.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.071127.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.727.2
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.527.2
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476926
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31026
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.826
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.825.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.81825
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86425
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.624
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.622.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84119
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.518.6
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69618.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506218.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66818.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.417.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978116.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.716.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304816
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.515.4
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459714.5
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.513.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32313.6
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.813
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3810.36NANANA0874.131.632.4508.167.9413
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.712.7
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41511.8
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.811.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.411.3
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79511
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.311
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.9810.4
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.8510.4
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.410.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.98
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2129.98
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.89.98
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.98
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1360.860.10.320.180282.86NANANA15.489.53
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.49.53
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5319.07
Macronutrients in Top 100 Nuts & Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 nuts & vegetables with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels