Citrus Energy DrinkBeverages, Energy drink, Citrus667000007569.5NANANA000
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered62.417.21600.05203522.6NANANA41.330
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp64.5126.830.0061.404431NANANA1.14.30
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular59.8147.10.0551.53042.225.70024.30.962.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil56178.20.0072.30320.17000.175.64.70
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.40
Rice crackersRice crackers723.600.0431.14059.60NANANA07.20
Plain Bagel ChipsPlain Bagel Chips Snacks66.5104.550.0391.3404440.490.3102.738.20
Snacks, brown rice chipsSnacks, brown rice chips782.20.50.0080.76063.70.47NANA0.453.36.40
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat87.70.790.180.0170.2906839.76.543.7529.46.55.180
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut61.6144.220.362.8037.720.4NANANA1.85.630
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored69.49.83.670.0911.260439.80.540.178.82.649.80
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain77.52.170.440.0080.750630.69NANANA3.266.360
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS5817.31.11.32.72033.65.66NANANA6.322.40
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables63.414.81.11.352.84038.32.56NANANA33.370
SugarSugars, white granulated77.50000077.577.40077.4000
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted60.413.51.680.195.34040.70.730.0970.0970.542.8440
Snacks, pita chips, saltedSnacks, pita chips, salted65.69.980.880.0651.330453.120.890.5402.57.740.066
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors67.3100.970.832.53042.213.5NANANA6.73100.067
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors739.13.650.0181.03050.515NANANA2.264.040.073
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour775.142.550.0120.47060.63.25NANANA2.542.70.077
Candies, TamarindCandies, Tamarind910000083.371.2NANANA2.2700.091
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX72.38.261.040.292.6052.231NANANA2.754.130.14
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR74.48.141.440.0451.88049.724NANANA5.670.15
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors66.511.66.580.151.5404420NANANA3.84.770.2
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors70110.850.132.7037.212NANANA7.97130.21
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors76.37.053.580.0340.93045.521NANANA4.513.60.31
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.540.37
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C85.2000007558NANANA00.0680.43
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated64.211.35.530.191.6204525NANANA2.254.531.35
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice142000007559.4NANANA1.2701.56
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.31.58
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9111.6
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating66133.740.0092.4039.622.4NANANA2.845.671.65
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.82
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201.96
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat51.522.43.50.4411.50230.240.0360.0360.164.173.753.24
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.73.6
Chewing gumChewing gum83.30.250.0350.0030.11080.655NANANA204.17
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1744.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119194.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.64.7
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.35.74
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola64.211.81.81.044.45042.511.7NANANA5.47.26.42
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar1990.20.010.0420.058074.758.4NANANA306.56
Pie fillings, blueberry, cannedPie fillings, blueberry, canned1660.33000073.662.6NANANA4.30.687.3
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.677.4
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.77.5
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.258.25
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.48.82
Snack, Mixed Berry BarSnack, Mixed Berry Bar78.38.2530.0981.504620.6NANANA6.210.39
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.99.38
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.059.52
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.339.84
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.911.6
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.412
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.30242312
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.613
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5713
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.115
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen1050.010.0030.0030.00607525.6NANANA00.08417.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.519
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1017.661.240.391.8049.82.70.030.0910.482.428.120.2
Jams and preservesJams and preserves1080.0760.01100074.352.3NANANA1.20.420.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.121
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.823.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat13515.61.141.2404222.8NANANA2.030.7824.5
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101326
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4050.410.0410.0040.1908175.6NANANA5.271.8227.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4170.750.05400.28076.86114.424.316.552.1728.3
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate11200000756700670028.7
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain55.718.62.40.1590320.15000.152.233.4329
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.229
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.51330
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids4050.530.02800.12077.761.62424.75.686.50.8130.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained4050.730.04100.17077.466.6NANANA110.9730.4
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Toppings, butterscotch or caramelToppings, butterscotch or caramel139000007979NANANA01.731
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.0431
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted53.6192.940.226.42028.70.18000.182.253.633
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted63.6131.80.156.70430.5000.53.434.533
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1334
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.434.3
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted56.4191.90.24.46030.40.19000.191.753.634.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.7335.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids4110.290.0410.0160.11077.773.6NANANA4.11.638
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.738.3
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.739
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.8640
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.940.4
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.441
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.341.3
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.145
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3412.630.630.0481.12070.7310.681.2299.910.349.8
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3412.660.410.0381.2070.68.521.021.35.637.1610.349.8
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.051055
Macronutrients in Top 100 Vegan Food with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Fluoride per 300 calories.
Top 5 vegan food with least amount of fluoride per 300 calories are:
- Citrus Energy Drink
- Candies, coconut bar, not chocolate covered
- Candies, NESTLE, BUTTERFINGER Crisp
- Cookies, sugar wafers with creme filling, regular
- Raw ZESPRI SunGold Kiwifruit