Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
DurianRaw or Frozen Durian34018NANANA092NANANANA135
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Protein per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of protein per 500 calories are:
- Sweetened Dried Cranberries
- Raw Sulfured Dried Apples
- Sweetened Frozen Pineapple Chunks
- Sweetened Frozen Blueberries
- Raw Apples with skin