Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4253
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231928
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411425.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.723
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.521.2
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32820
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42818
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74517.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572117.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.514.7
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.514.2
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2814
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8513
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.613
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.512.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.612.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.512.4
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.512.4
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.412
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524211.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802111.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44610.7
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.7610.6
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.039.9
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.579.84
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.8
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.69.72
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.89.4
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.359.28
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.1
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.478.94
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.28.9
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.28.9
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.38.85
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.18
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.968.1
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.1
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.17.9
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.457.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.857.68
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.967.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.967.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5107.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.137.16
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.137.16
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.27.16
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6306.95
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.586.95
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.76.75
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.556.47
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.46.47
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.436.34
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.56.13
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.576.1
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.56.1
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29356.07
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4366.07
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.66
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.575.95
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4195.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.335.8
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.68
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.565.66
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.75.57
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.65.57
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt6613712NA2.8078.7NANANANA6.357.045.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.834.8
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22114.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.264.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.954.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.44.52
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.47
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.74.46
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.45
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.64.45
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.74.4
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes33310.42.040.0420.550570.5600.220.365.165.284.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.54.23
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.84.15
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.24.1
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2929.251.870.0360.49049.20.400.20.23.774.454.04
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.64
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.64
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.98
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.53.96
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.93.67
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.833.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased30411.55.44NA0.86047.6NANANANA5.954.83.55
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1670.16NANANA0381.80.711.0703.573.473.53
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.53.5
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1751.550.240.0220.70414.960.60.753.274.1763.45
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1751.530.370.0280.65041180.40.69175.7563.43
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.43.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.93.4
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.843.4
Macronutrients in Top 100 Spices & Vegetables with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 spices & vegetables with most amount of vitamin b3 per 7 ounces are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices