Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1822
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6811
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.79.94
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.039.7
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.79.16
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.469
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.67.07
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.576.5
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.35
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.25.32
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.845.28
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.145.1
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.75
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.74.63
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.74.56
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.224.5
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.2
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.574.03
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5143.93
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5143.93
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.43.9
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.723.82
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.7
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.223.54
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.46
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.36
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.773.13
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.733.1
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.023.07
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.94
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.632.9
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.252.86
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.85
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.62.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.72.76
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.7
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.342.63
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.432.6
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.54
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.5
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.352.47
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.852.4
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.032.3
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.28
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.472.24
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212.2
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.442.06
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.81.96
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.93
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471.93
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.151.9
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.9
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03101.9
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.9
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.61.87
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.87
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41.87
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081.85
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261.85
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7101.85
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.71.8
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141.76
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131.73
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521.7
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.7
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8121.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.51.7
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.361.68
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.21.68
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.071.67
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.571.66
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.6
DockRaw Dock4553.2NANANA014.5NANANANA139.11.6
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.51.6
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21.56
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91.56
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA101.5
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11.5
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.41.5
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71.46
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.45
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.821.44
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.081.43
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.031.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41.38
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.37
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.3
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.3
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.3
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.28
OatsOats25.71.770.310.0290.62017NANANANA2.724.341.26
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33111.24
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.471.23
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.23
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51.22
Macronutrients in Top 100 Raw Spices, Fruits, Vegetables, Cereals & Nuts with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices, fruits, vegetables, cereals & nuts , sorted by most amount of Manganese per 100 calories.
Top 5 raw spices, fruits, vegetables, cereals & nuts with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices